Everyone has their own way to achieve a healthy and happy life. In the book Integrative Wellness Rules, collected some secret recipe that people have the healthiest in the world. You can adopt it.
1. Make friends with positive people
People around us had a tremendous influence, either good or bad. That’s why we encourage you to spend more time with people who have healthy habits that you desire.
2. Take a pause
If you had never indulged myself with a break from a strict diet and vigorous exercise that had lived, then you should do it. Take one day lag will not mess up your efforts so far.
3. Back to nature
There is a reason why the house or apartment near the park overlooking the small forest more expensive. Knowingly or not, the man has ties to nature. Strengthen ties it to spend time walking around the gardens or waterfalls.
4. Full 80 percent
In Japan there is a tradition called Hari Hachi Bu, which only eat until 80 percent full. These habits will help you control your food intake.
5. Vitamin D
Vitamin D is good for bones, as well as preventing many chronic diseases such as diabetes, hypertension, obesity, to depression. Our country overflowing with the best source of vitamin D throughout the year, the sun. Do not be afraid to bask in the morning.
6. Consumption of mushrooms
Not forbidden fungus, but the fungus that is known to enhance the immune system and inflammatory content. Try shiitake mushrooms, enoki, oyster, and so on. Mushrooms have been used in traditional Chinese medicine for thousands of years and has proven its benefits by western medicine.
7. Intensive exercise
Forget linger throw sweat. According to research sports short but with high intensity to burn fat more effectively.
Everyone has a tendency to use one muscle unnecessarily, either because of work or sport. Know muscles and stretch regularly to prevent stiff and sore.